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30min Full Body 3

Bench • 29m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Zercher Squats
A2. Bent Over Barbell Row
A3. Step Ups
A4. Shoulder Press
A5. Seated Barbell Bicep Curls
A6. Barbell Bicep Curls

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