Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
Workout:
A1. Zercher Squats
A2. Bent Over Barbell Row
A3. Step Ups
A4. Shoulder Press
A5. Seated Barbell Bicep Curls
A6. Barbell Bicep Curls
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor
Workout:
A1. Resisted Hinge
A2. Zercher Squat
B1. Bulgarian Split Squat
B2. RDL
C1. Single Leg Hip Thrust
C2. Hip Thrust
C3. Seated Banded Abduction
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor
Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches
BLOCK 2 DAY 2 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair
Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank
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