No Equipment Needed

Workout:
A1. Bodyweight Med Ball Slam
A2. Footwork
A3. Squat to Standing Bicycle Crunch
A4. Lateral Leg Lift
A5. Skaters
A6. Pendulum Lunge
A7. Walking Burpee
A8. Crab Toe Touch
A9. Sprinters Crunch

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Shoulder Press
A2. Bicep Curl with Extension
A3. Tricep Kickbacks
A4. Single Arm Front to Lateral Raise
A5. Narrow to Wide Hammer Curl
A6. Horizontal Tricep Extension
A7. External Shoulder Rotation
A8. Steering Wheel
A9. Jab & Cross

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Tall Kneeling Shoulder Press
B1. Band Pull Aparts
B2. Bent Over Row
B3. Bicep Curls

Equipment Needed:
- Resistance Band

Workout:
A1. Thrusters
A2. Tall Lunge to Knee Drive
A3. Resisted Seal Jacks
B1. Side to Side Shuffle
B2. Curl to Press
B3. Alternating Curtsey Lunge
B4. Tuck Jacks

Equipment Needed:
- Resistance Band

Workout:
A1. Jack Knife
A2. Russian Twist
A3. Scissor Kicks
A4. Oblique Crunch
A5. Bear Hold
A6. Plank to Toe Touch

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Raise
A2. Shoulder Press
A3. Lat Raise
A4. Svend Press
A5. Y Raise
A6. Single Arm Press
A7. Upright Row

Equipment Needed:
- Resistance Band

Workout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions

Playlist:
https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Alternating Curtsey Lunge
B1. Sumo Squat
B2. Glute Bridge March
C1. Standing Calf Raises
C2. Pogo Jumps

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tall Kneeling Shoulder Press
A2. Banded External Shoulder Rotation
B1. Bicep Curl
B2. Upright Row
C1. Deadbug
C2. Superman with Lat Pull

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Walkout to Pushup
A2. Z Press
A3. Seated Wide Grip Row
B1. Pullaparts
B2. Bicep Curl
B3. Y Raise
C1. Forearm Plank

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Walking Lunge
B. Split Squat
C1. Glute Bridge
C2. Side Plank Clamshells

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Suitcase Squats
A2. RDL
A3. Lateral Lunge
B1. Wall Sit
B2. Kneeling Hip Thrust