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39min Full Body Power 1

Beginner • 39m

Up Next in Beginner

  • 33min Beginner Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Shoulder Press
    A3. Bicep Curl
    B1. Face Pull
    B2. Tricep Pushdown
    C1. Bird Dog

  • 32min Lower Body 7

    Equipment Needed:
    - Band Bar
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    Workout:
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  • 28min Conditioning & Core

    Equipment Needed:
    - Resistance Band (optional)

    Workout:
    A1. Light Jog
    A2. Standing Bicycle Crunches
    A3. Jumping Jacks
    A4. Standing Core Stabilizer
    A5. Standing Kicks
    A6. Punches to Squat
    A7. Power Squat Jump
    A8. Straight Leg Situp
    A9. Reverse Crunches
    A10. Heel Touches
    A11. Scissor Kicks
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