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• 

  33:37

  33min Full Body 15

  33min Full Body 15

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Romanian Deadlift
  A2. Overhead Svend Press
  A3. Zercher Reverse Lunge
  A4. Supinated Seated Row
  A5. Glute Bridge with Abduction
  A6. Tall Kneeling Rotation

• 

  31:15

  31min Arms & Shoulders

  31min Arms & Shoulders

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Overhead Press
  A2. Bicep Curl
  A3. Overhead Tricep Extension
  A4. W Press
  A5. Upright Row
  A6. Hamer Curl
  A7. Tricep Kickbacks

• 

  10:42

  10min Lower Body Stretch

  10min Lower Body Stretch

  Equipment Needed:
  - Resistance Bands
  - Door Anchor