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31min Arms & Shoulders
Beginner
•
31m
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Overhead Press
A2. Bicep Curl
A3. Overhead Tricep Extension
A4. W Press
A5. Upright Row
A6. Hamer Curl
A7. Tricep Kickbacks
Up Next in Beginner
-
10min Lower Body Stretch
Equipment Needed:
- Resistance Bands
- Door Anchor -
16min Upper Body Mobility
No Equipment Needed
-
28min Upper Body 10
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Pushup Negatives
A2. Single Arm Press with Rotation
A3. Supinated Cable Row
A4. Pullover
A5. Lateral Raise
B1. Bicep Curl 21's
