Up Next in Beginner

• 

  28:33

  28min Upper Body 10

  28min Upper Body 10

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Pushup Negatives
  A2. Single Arm Press with Rotation
  A3. Supinated Cable Row
  A4. Pullover
  A5. Lateral Raise
  B1. Bicep Curl 21's

• 

  10:55

  10min Full Body Stretch

  10min Full Body Stretch

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Overhead Shoulder Flexion
  A2. Standing Banded Lat Stretch
  A3. 1/2 Kneeling Hip Flexor Stretch
  A4. 90/90 Hold
  A5. Ankle Flexion
  A6. Lying Hamstring Stretch
  A7. Lying Hip and Chest Opener

• 

  30:21

  29min Full Body 14

  29min Full Body 14

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Sumo Squat
  A2. Seated Face Pull
  A3. RDL
  A4. Curl to Press
  A5. Pallof Hold with March