SHOP THE BAND BAR
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10min Full Body Stretch

Beginner • 10m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Overhead Shoulder Flexion
A2. Standing Banded Lat Stretch
A3. 1/2 Kneeling Hip Flexor Stretch
A4. 90/90 Hold
A5. Ankle Flexion
A6. Lying Hamstring Stretch
A7. Lying Hip and Chest Opener

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