Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

33min Upper Body & Posture Correcting

Beginner • 33m

Up Next in Beginner

  • 28min Back 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Face Pull with External Rotation
    B1. Neutral Grip Seated Row
    B2. Supinated ISO Hold Row
    C1. Rear Delt Fly
    C2. Cable Superman Pull

  • 33min Upper Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Seated Overhead Press
    A2. Seated Row
    A3. Kneeling Bicep Curl
    A4. Kneeling Lat Raise
    A5. Tabletop Single Arm Row
    A6. Tabletop Single Arm Fly
    A7. Tricep Pushup
    A8. Plank with Alternate Shoulder Tap (optional)
    A9. Floor Press

  • 34min Beginner Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Split Squat
    B1. Glute Bridge
    B2. Frog Raises/Pulses
    B3. Resisted Fire Hydrants