33min Upper Body & Posture Correcting
Beginner
•
33m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Bent Over Row
A2. Drag Curl
A3. Wide Grip High Pull
A4. Underhand Front Raise
A5. Overhead Tricep Extension
B1. Band Pull Apart Pulse to Hold
B2. Bar Overhead March
B3. Y Raise
B4. Standing Band Rotation
Up Next in Beginner
-
28min Back 2
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Single Arm Lat Pulldown
A2. Face Pull with External Rotation
B1. Neutral Grip Seated Row
B2. Supinated ISO Hold Row
C1. Rear Delt Fly
C2. Cable Superman Pull -
33min Upper Body 9
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press -
34min Beginner Glutes Focused
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants