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33min Full Body 15
Beginner
•
33m
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Romanian Deadlift
A2. Overhead Svend Press
A3. Zercher Reverse Lunge
A4. Supinated Seated Row
A5. Glute Bridge with Abduction
A6. Tall Kneeling Rotation
Up Next in Beginner
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31min Arms & Shoulders
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Overhead Press
A2. Bicep Curl
A3. Overhead Tricep Extension
A4. W Press
A5. Upright Row
A6. Hamer Curl
A7. Tricep Kickbacks -
10min Lower Body Stretch
Equipment Needed:
- Resistance Bands
- Door Anchor -
16min Upper Body Mobility
No Equipment Needed
