JOIN THE FREE NOVEMBER CHALLENGE
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

23min Beginner HIIT

Beginner • 24m
1 comment

Equipment Needed:
- Resistance Band

Workout:
A1. Bum Kicks to Reverse Run
A2. Banded Trusters
A3. Superman with Pulldown
A4. Banded Flutter Kicks
A5. Banded Woodchops

Up Next in Beginner

  • 35min Beginner Full Body
    35:21
    35min Beginner Full Body

    35min Beginner Full Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. RDL
    B1. Tempo Pushups
    B2. Single Arm Row
    B3. Upright Row
    C1. Deadbugs
    C2. VSit Toe Taps

  • 30min Beginner Lower Body 2
    31:11
    30min Beginner Lower Body 2

    30min Beginner Lower Body 2

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Chair

    Workout:
    A1. Sumo Squats
    A2. Alternating Lateral Lunges
    A3. Quad Burners
    B1. Front Box Squat
    B2. Single-Leg Box Squat
    B3. 1/2 Kneeling Glute Kickback

  • 20min Beginner HIIT
    19:36
    20min Beginner HIIT

    20min Beginner HIIT

    Equipment Needed:
    - The Band Bar

    Workout:
    A1. Toe Jacks
    A2. Bar Step Overs
    A3. Squat with Underhand Front Raise
    A4. Side to Side Shuffle
    A5. Plank to Downdog
    A6. Seated Bar Rotations

1 Comment

×