SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

20min Beginner HIIT

Beginner • 19m
1 comment

Equipment Needed:
- The Band Bar

Workout:
A1. Toe Jacks
A2. Bar Step Overs
A3. Squat with Underhand Front Raise
A4. Side to Side Shuffle
A5. Plank to Downdog
A6. Seated Bar Rotations

Up Next in Beginner

  • 26min Beginner HIIT
    26:09
    26min Beginner HIIT

    26min Beginner HIIT

    Equipment Needed:
    - Band Bar

    Workout:
    A1. Standing March
    A2. Squat to Calf Raise
    A3. Walking Burpee
    B1. Reverse Lunge with Front Raise
    B2. Jumping Jack with Shoulder Press
    C1. Bar Drag
    C2. Russian Twist
    C3. Mountain Climbers/Plank

  • 30min Beginner Full Body
    31:00
    30min Beginner Full Body

    30min Beginner Full Body

    Playlist:
    https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464b

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Back Squat
    A2. Split Squat
    B1. Horizontal Chest Press
    B2. Standing Back Row
    B3. Standing Rotations

  • 10min Bis & Tris Burnout
    11:09
    10min Bis & Tris Burnout

    10min Bis & Tris Burnout

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Barbell Bicep Curl
    A2. Overhead Tricep Extension
    A3. Drag Curl
    A4. Tricep Kickbacks
    A5. Hammer Curl

1 Comment

×