Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Front Squat
A2. RDL to Bent Over Row
A3. Standing Bicycles
B1. Cable Bicep Curls
B2. Bicep Curl ISO Hold with Reverse Lunges
B3. Lateral Lunge with SA Horizontal Row
C1. Single Leg Glute Bridge
C2. Deadbug
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