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10min Glute Burnout

Beginner • 10m

Up Next in Beginner

  • 45min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL to Bent Over Row
    A3. Standing Bicycles
    B1. Cable Bicep Curls
    B2. Bicep Curl ISO Hold with Reverse Lunges
    B3. Lateral Lunge with SA Horizontal Row
    C1. Single Leg Glute Bridge
    C2. Deadbug

  • 40min Beginner Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
    A4. Upright Row
    B1. 1/2 Kneeling Single Arm Row
    B2. 1/2 Kneeling Pallof Press

  • 40min Beginner Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March