SHOP THE BAND BAR
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45min Beginner Full Body

Beginner • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. RDL to Bent Over Row
A3. Standing Bicycles
B1. Cable Bicep Curls
B2. Bicep Curl ISO Hold with Reverse Lunges
B3. Lateral Lunge with SA Horizontal Row
C1. Single Leg Glute Bridge
C2. Deadbug

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
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    A2. Standing Shoulder Press
    A3. Bicep Curls
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    Equipment Needed:
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    - Riser (optional)

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  • 30min Full Body Strength
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
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    A2. Deadlift
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