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35min Beginner Full Body

Beginner • 35m

Up Next in Beginner

  • 30min Beginner Lower Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Chair

    Workout:
    A1. Sumo Squats
    A2. Alternating Lateral Lunges
    A3. Quad Burners
    B1. Front Box Squat
    B2. Single-Leg Box Squat
    B3. 1/2 Kneeling Glute Kickback

  • 20min Beginner HIIT

    Equipment Needed:
    - The Band Bar

    Workout:
    A1. Toe Jacks
    A2. Bar Step Overs
    A3. Squat with Underhand Front Raise
    A4. Side to Side Shuffle
    A5. Plank to Downdog
    A6. Seated Bar Rotations

  • 26min Beginner HIIT

    Equipment Needed:
    - Band Bar

    Workout:
    A1. Standing March
    A2. Squat to Calf Raise
    A3. Walking Burpee
    B1. Reverse Lunge with Front Raise
    B2. Jumping Jack with Shoulder Press
    C1. Bar Drag
    C2. Russian Twist
    C3. Mountain Climbers/Plank

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