SHOP THE BAND BAR
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Workout B: 35min Upper Body Posture & Strength

All In: Phase 1 • 37m

Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. 1/2 Kneeling Single Arm Lat Pulldown
A3. Assisted Pushups
B1. Face Pull
B2. Overhead Press
C1. Barbell Bicep Curl
C2. Cable Crunches
D1. Bird Dog

Up Next in All In: Phase 1

  • Workout C: 37min Lower Body Stability...
    37:15
    Workout C: 37min Lower Body Stability...

    Workout C: 37min Lower Body Stability...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. SL RDL to Knee Drive
    A2. Split Squat
    B1. Kneeling Hip Thrust
    B2. Kneel to Squat
    C1. Short Foot March

  • Workout D: 29min Full Body Fluid Stre...
    29:38
    Workout D: 29min Full Body Fluid Stre...

    Workout D: 29min Full Body Fluid Stre...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Thrusters
    A3. Reverse Lunge with Outward Lateral Resistance
    A4. Resisted Deadbug
    A5. Power Clamshells

  • Workout E: 13min Core
    13:36
    Workout E: 13min Core

    Workout E: 13min Core

    Equipment Needed:
    Mini Bands

    Workout:
    A1. V Sit with Arm Raise
    A2. Supported Alternating Leg Extension
    A3. Supported Double Leg Extension
    A4. Deadbug
    A5. Leg Scissors
    A6. Double Toe Taps
    A7. Russian Twist
    A8. Back Extensions
    A9. Resisted Plank Jacks
    A10. Resisted Mountain Climbers

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