SHOP THE BAND BAR
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Workout D: 29min Full Body Fluid Strength

All In: Phase 1 • 29m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Thrusters
A3. Reverse Lunge with Outward Lateral Resistance
A4. Resisted Deadbug
A5. Power Clamshells

Up Next in All In: Phase 1

  • Workout E: 13min Core
    13:36
    Workout E: 13min Core

    Workout E: 13min Core

    Equipment Needed:
    Mini Bands

    Workout:
    A1. V Sit with Arm Raise
    A2. Supported Alternating Leg Extension
    A3. Supported Double Leg Extension
    A4. Deadbug
    A5. Leg Scissors
    A6. Double Toe Taps
    A7. Russian Twist
    A8. Back Extensions
    A9. Resisted Plank Jacks
    A10. Resisted Mountain Climbers

  • Recovery A: 9min Full Body Foam Roll
    09:48
    Recovery A: 9min Full Body Foam Roll

    Recovery A: 9min Full Body Foam Roll

    Equipment Needed:
    - Foam Roller

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