SHOP THE BAND BAR
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Workout C: 37min Lower Body Stability & Strength

All In: Phase 1 • 37m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. SL RDL to Knee Drive
A2. Split Squat
B1. Kneeling Hip Thrust
B2. Kneel to Squat
C1. Short Foot March

Up Next in All In: Phase 1

  • Workout D: 29min Full Body Fluid Stre...
    29:38
    Workout D: 29min Full Body Fluid Stre...

    Workout D: 29min Full Body Fluid Stre...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Thrusters
    A3. Reverse Lunge with Outward Lateral Resistance
    A4. Resisted Deadbug
    A5. Power Clamshells

  • Workout E: 13min Core
    13:36
    Workout E: 13min Core

    Workout E: 13min Core

    Equipment Needed:
    Mini Bands

    Workout:
    A1. V Sit with Arm Raise
    A2. Supported Alternating Leg Extension
    A3. Supported Double Leg Extension
    A4. Deadbug
    A5. Leg Scissors
    A6. Double Toe Taps
    A7. Russian Twist
    A8. Back Extensions
    A9. Resisted Plank Jacks
    A10. Resisted Mountain Climbers

  • Recovery A: 9min Full Body Foam Roll
    09:48
    Recovery A: 9min Full Body Foam Roll

    Recovery A: 9min Full Body Foam Roll

    Equipment Needed:
    - Foam Roller

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