SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 1 Workout D: 29min Full Body Fluid Strength

All In Challenge • 29m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Thrusters
A3. Reverse Lunge with Outward Lateral Resistance
A4. Resisted Deadbug
A5. Power Clamshells

Up Next in All In Challenge

  • Phase 1 Workout E: 13min Core
    13:36
    Phase 1 Workout E: 13min Core

    Phase 1 Workout E: 13min Core

    Equipment Needed:
    Mini Bands

    Workout:
    A1. V Sit with Arm Raise
    A2. Supported Alternating Leg Extension
    A3. Supported Double Leg Extension
    A4. Deadbug
    A5. Leg Scissors
    A6. Double Toe Taps
    A7. Russian Twist
    A8. Back Extensions
    A9. Resisted Plank Jacks
    A10. Resisted Mountain Climbers

  • Phase 1 Recovery A: 9min Full Body Fo...
    09:48
    Phase 1 Recovery A: 9min Full Body Fo...

    Phase 1 Recovery A: 9min Full Body Fo...

    Equipment Needed:
    - Foam Roller

  • Phase 2 Workout A: 42min Upper Body
    42:00
    Phase 2 Workout A: 42min Upper Body

    Phase 2 Workout A: 42min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Z Press
    B1. 1/2 Kneeling Sing Arm Cable Row
    B2. Band Pullover
    B4. Elevated Pushup
    C1. Rear Delt Fly
    C2. Cable Tricep Kickback
    C3. Bicep Curl
    D1. Bear Hold Bird Dog

×