SHOP THE BAND BAR
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Phase 1 Recovery A: 9min Full Body Foam Roll

All In Challenge • 9m 48s

Equipment Needed:
- Foam Roller

Up Next in All In Challenge

  • Phase 2 Workout A: 42min Upper Body
    42:00
    Phase 2 Workout A: 42min Upper Body

    Phase 2 Workout A: 42min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Z Press
    B1. 1/2 Kneeling Sing Arm Cable Row
    B2. Band Pullover
    B4. Elevated Pushup
    C1. Rear Delt Fly
    C2. Cable Tricep Kickback
    C3. Bicep Curl
    D1. Bear Hold Bird Dog

  • Phase 2 Workout B: 43min Glutes & Core
    43:09
    Phase 2 Workout B: 43min Glutes & Core

    Phase 2 Workout B: 43min Glutes & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    A1. Sumo Squat
    A2. Low to High Wood Chop
    B1. B Stance RDL with Rotation
    B2. Glute Kickback
    C1. Glute Bridge
    C2. Glute Bridge March
    D1. Standing Abductions

  • Phase 2 Workout C: 39min Full Body
    39:03
    Phase 2 Workout C: 39min Full Body

    Phase 2 Workout C: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Alternating Curtsey Lunge
    B1. Glute Bridge Hold with Alternating Single Arm Chest Press
    B2. Plank Saw
    C1. Quadruped Single Arm Press
    C2. Reverse Nordic Curl
    D1. Wall Sit

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