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Phase 1 Workout E: 13min Core

All In Challenge • 13m
1 comment

Equipment Needed:
Mini Bands

Workout:
A1. V Sit with Arm Raise
A2. Supported Alternating Leg Extension
A3. Supported Double Leg Extension
A4. Deadbug
A5. Leg Scissors
A6. Double Toe Taps
A7. Russian Twist
A8. Back Extensions
A9. Resisted Plank Jacks
A10. Resisted Mountain Climbers

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