SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 2] B2D2 - 50min Upper Body

45+ min • 52m

BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair

Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank

Up Next in 45+ min

  • [Level 2] B2D3 - 50min Full Body
    49:15
    [Level 2] B2D3 - 50min Full Body

    [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...

  • [Level 1] B1D3 - 50min Full Body
    48:12
    [Level 1] B1D3 - 50min Full Body

    [Level 1] B1D3 - 50min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench/Stepper

    Workout:
    A1. Pause Squats
    A2. Bodyweight Step Ups
    A3. Floor Press
    A4. Standing March
    B1. Stationary Lateral Lunge
    B2. Forward Raise
    B3. Bicep Curl
    B4. Reverse Bodyweight Hyperextensions
    B5. Supp...

  • [Level 1] B2D2 - 50min Upper Body
    49:13
    [Level 1] B2D2 - 50min Upper Body

    [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

×