BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 1] B1D3 - 50min Full Body

45+ min • 48m

BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

Equipment needed:
- Band Bar
- Resistance Bands
- Bench/Stepper

Workout:
A1. Pause Squats
A2. Bodyweight Step Ups
A3. Floor Press
A4. Standing March
B1. Stationary Lateral Lunge
B2. Forward Raise
B3. Bicep Curl
B4. Reverse Bodyweight Hyperextensions
B5. Supported V-Sits

Up Next in 45+ min

  • [Level 1] B2D2 - 50min Upper Body
    49:13
    [Level 1] B2D2 - 50min Upper Body

    [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

  • [Level 2] B1D2 - 50min Upper Body
    49:01
    [Level 2] B1D2 - 50min Upper Body

    [Level 2] B1D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Eccentric Pushups
    A3. Bear Hold with Shoulder Taps
    B1. Upright Row
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank with Hip Dips
    C3. Deadbug with Heel...

×