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[Level 2] B1D2 - 50min Upper Body
45+ min
•
49m
BLOCK 2 DAY 2 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Inchworm
A2. Eccentric Pushups
A3. Bear Hold with Shoulder Taps
B1. Upright Row
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank with Hip Dips
C3. Deadbug with Heel Taps