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[Level 1] B2D2 - 50min Upper Body

45+ min • 49m

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  • [Level 2] B1D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Eccentric Pushups
    A3. Bear Hold with Shoulder Taps
    B1. Upright Row
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank with Hip Dips
    C3. Deadbug with Heel...

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