BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

50min Intermediate Upper Body

45+ min • 48m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Wide Grip Lat Pulldown
A2. Close Grip Underhand Lat Pulldown
B1. Seated Band Pullaparts
B2. Standing Chest Press
C1. Underhand Grip Bent Over Row
C2. Cable Bicep Curl
D1. Standing Lateral Raise
D2. Forearm Plank

Up Next in 45+ min

  • [Level 2] B2D2 - 50min Upper Body
    52:03
    [Level 2] B2D2 - 50min Upper Body

    [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank

  • [Level 2] B2D3 - 50min Full Body
    49:15
    [Level 2] B2D3 - 50min Full Body

    [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...

  • [Level 1] B1D3 - 50min Full Body
    48:12
    [Level 1] B1D3 - 50min Full Body

    [Level 1] B1D3 - 50min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench/Stepper

    Workout:
    A1. Pause Squats
    A2. Bodyweight Step Ups
    A3. Floor Press
    A4. Standing March
    B1. Stationary Lateral Lunge
    B2. Forward Raise
    B3. Bicep Curl
    B4. Reverse Bodyweight Hyperextensions
    B5. Supp...

×