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• 

  28:07

  [Level 2] B2D4 - 30min HIIT

  [Level 2] B2D4 - 30min HIIT

  BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

  Equipment needed:
  - Door anchor
  - Resistance Bands

  Workout:
  A1. Lateral Lunge to High Knee Left
  A2. Band Assisted Squat Jumps
  A3. Lateral Lunge to High Knee Right
  A4. Loaded Beast to Mountain Climbers
  A5. V Ups

• 

  32:10

  [Level 2] B1D4 - 30min HIIT

  [Level 2] B1D4 - 30min HIIT

  BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

  Equipment needed:
  - Resistance Bands

  Workout:
  A1. Thrusters
  A2. High Knees to Reverse Lunges
  A3. Squat Jump Twists
  A4. Downward Dog to Alternating Knee Drive
  A5. V Sit Up and Overs

• 

  29:29

  [Level 1] B2D4 - 30min HIIT

  [Level 1] B2D4 - 30min HIIT

  BLOCK 2 DAY 4 of STRONGBAND Level 1

  Equipment needed:
  - Light Resistance Band

  Workout:
  A1. Bum Kicks
  A2. Lateral Hops
  A3. Thrusters
  A4. Loaded Beast to Plank
  A5. Cross Body Mountain Climbers