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[Level 2] B2D4 - 30min HIIT

30-45 min • 28m

BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Door anchor
- Resistance Bands

Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups

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    Equipment needed:
    - Resistance Bands

    Workout:
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    Equipment needed:
    - Light Resistance Band

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    Equipment Needed:
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    - Resistance Band
    - Door Anchor

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