SHOP THE BAND BAR
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[Level 1] B2D4 - 30min HIIT

30-45 min • 29m

BLOCK 2 DAY 4 of STRONGBAND Level 1

Equipment needed:
- Light Resistance Band

Workout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers

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