SHOP THE BAND BAR
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45min Upper Body 7

30-45 min • 43m

Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. Shoulder Press
A2. 1/2 Kneeling Single Arm Row
B1. Hammer Curl
B2. Upright Row
C1. Bird Dog
C2. Superman
C3. Hollow Hold

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