SHOP THE BAND BAR
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40min Lower Body 10

30-45 min • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Riser

Workout:
A1. Back Squat
A2. Single Leg Deadlift
B1. Front Loaded Split Squat
B2. Bodyweight Split Squat
C1. Elevated Single Leg Glute Bridge
C2. Copenhagen Plank

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
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    Workout:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
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    Workout:
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