SHOP THE BAND BAR
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40min Full Body Power 2

30-45 min • 41m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A. Push Press
B1. Sumo Squat
B2. Broad Jump
C1. Single Arm Power Cable Row
C2. Low to High Woodchops

Up Next in 30-45 min

  • 39min Full Body Power 1
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    39min Full Body Power 1

    39min Full Body Power 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations

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