SHOP THE BAND BAR
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32min Lower Body 7

30-45 min • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Suitcase Squats
A2. RDL
A3. Lateral Lunge
B1. Wall Sit
B2. Kneeling Hip Thrust

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    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Shoulder Press
    A2. 1/2 Kneeling Single Arm Row
    B1. Hammer Curl
    B2. Upright Row
    C1. Bird Dog
    C2. Superman
    C3. Hollow Hold

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    45min Full Body 7

    45min Full Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Deadlift
    B1. Lateral Lunge with Single Arm Row
    B2. Kneeling Rotation to Front Raise
    C1. Walking B Stance Squat

  • 40min Full Body HIIT
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    40min Full Body HIIT

    40min Full Body HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Twist Jumps
    A2. Band Pull Aparts
    A3. Lateral Lunge
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    B1. Thrusters
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