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35min Lower Body 13

30-45 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser

Workout:
A1. Sumo Squat
A2. Reverse Lunge
B1. Heel Elevated Front Squat
B2. Heel Elevated Bodyweight Front Squat
C1. Kneeling Hip Thrust
C2. Kneel to Squat

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    Equipment Needed:
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    Workout:
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    A2. B Stance RDL
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    B. Side Plank Clamshell

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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Alternating Crab Reaches
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    C1. Supinated Grip Bent Over Row
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    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
    B2. Glute Bridge March
    C1. Standing Calf Raises
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