SHOP THE BAND BAR
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30min Lower Body 12

30-45 min • 31m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tempo Front Squat
A2. B Stance RDL
A3. Glute Bridge
B. Side Plank Clamshell

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Alternating Crab Reaches
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    C1. Supinated Grip Bent Over Row
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    Playlist:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Thrusters
    B1. Zercher Reverse Lunges
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    C1. Assisted Single Leg Squats
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