SHOP THE BAND BAR
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30min Upper Body 3

30-45 min • 31m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Floor Press
A2. Alternating Crab Reaches
B. 1/2 Kneeling Single Arm Lat Pulldown
C1. Supinated Grip Bent Over Row
C2. Cable Hammer Curl

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    Equipment Needed:
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    Workout:
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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