SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Full Body Conditioning

30-45 min • 39m

Equipment Needed:
- Resistance Bands

Workout:
A1. Walking Pushup
A2. High Pull with Side Step
A3. Knee Drive with Band
A4. Banded Thrusters
A5. Front Raise ISO Hold
B1. VSit Progression
B2. Plank

Up Next in 30-45 min

  • 40min Full Body Conditioning + Core
    40:11
    40min Full Body Conditioning + Core

    40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 45min Lower Body Posterior Chain
    48:00
    45min Lower Body Posterior Chain

    45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 43min Pull 1
    44:02
    43min Pull 1

    43min Pull 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull

×