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40min Full Body Conditioning

45min • 39m

Up Next in 45min

  • 40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 43min Pull Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull