SHOP THE BAND BAR
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43min Pull 1

45min • 44m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Deadlift
B1. Single Arm Lat Pulldown
B2. 1/2 Kneeling High Bar Row
C1. Wide Grip Row
C2. Wide Grip Hammer Curl
D1. Face Pull

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    Equipment Needed:
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    - Resistance Bands
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    Equipment Needed:
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    Equipment Needed:
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    - Resistance Bands
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