43min Pull 1
30-45 min
•
44m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Sumo Deadlift
B1. Single Arm Lat Pulldown
B2. 1/2 Kneeling High Bar Row
C1. Wide Grip Row
C2. Wide Grip Hammer Curl
D1. Face Pull
Up Next in 30-45 min
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45min Beginner Full Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Front Squat
A2. RDL to Bent Over Row
A3. Standing Bicycles
B1. Cable Bicep Curls
B2. Bicep Curl ISO Hold with Reverse Lunges
B3. Lateral Lunge with SA Horizontal Row
C1. Single Leg Glute Bridge
C2. Deadbug -
45min Push 1
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Standing Chest Press
A2. Chest Press to Reverse Fly
A3. Tricep Kickbacks
B1. Z Press
B2. Kneeling Vertical Svend Press
B3. Lateral Raise
C1. Band Assisted Explosive Pushups
C2. Kneeling Tricep Extension -
45min Intermediate Lower Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door AnchorWorkout:
A1. Resisted Hinge
A2. Zercher Squat
B1. Bulgarian Split Squat
B2. RDL
C1. Single Leg Hip Thrust
C2. Hip Thrust
C3. Seated Banded Abduction