SHOP THE BAND BAR
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45min Lower Body Posterior Chain

30-45 min • 48m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel/Sliders

Workout:
A1. Single Leg Deadlift
A2. Deadlift
B1. Cable Good Morning
B2. Cable Back Squat
C1. Glute Bridge
C2. Hamstring Slide Outs
D1. Calf Raises

Up Next in 30-45 min

  • 43min Pull 1
    44:02
    43min Pull 1

    43min Pull 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull

  • 45min Beginner Full Body
    45:49
    45min Beginner Full Body

    45min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL to Bent Over Row
    A3. Standing Bicycles
    B1. Cable Bicep Curls
    B2. Bicep Curl ISO Hold with Reverse Lunges
    B3. Lateral Lunge with SA Horizontal Row
    C1. Single Leg Glute Bridge
    C2. Deadbug

  • 45min Push 1
    47:57
    45min Push 1

    45min Push 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Chest Press
    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
    B1. Z Press
    B2. Kneeling Vertical Svend Press
    B3. Lateral Raise
    C1. Band Assisted Explosive Pushups
    C2. Kneeling Tricep Extension

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