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33min Beginner Upper Body 3
30-45 min
•
33m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog
Up Next in 30-45 min
-
32min Lower Body 7
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Suitcase Squats
A2. RDL
A3. Lateral Lunge
B1. Wall Sit
B2. Kneeling Hip Thrust -
45min Upper Body 7
Equipment Needed:
- Band Bar
- Resistance Band
- Door AnchorWorkout:
A1. Shoulder Press
A2. 1/2 Kneeling Single Arm Row
B1. Hammer Curl
B2. Upright Row
C1. Bird Dog
C2. Superman
C3. Hollow Hold -
45min Full Body 7
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Inchworm
A2. Deadlift
B1. Lateral Lunge with Single Arm Row
B2. Kneeling Rotation to Front Raise
C1. Walking B Stance Squat