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33min Beginner Upper Body 3

30-45 min • 33m

Up Next in 30-45 min

  • 32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
    B2. Kneeling Hip Thrust

  • 45min Upper Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Shoulder Press
    A2. 1/2 Kneeling Single Arm Row
    B1. Hammer Curl
    B2. Upright Row
    C1. Bird Dog
    C2. Superman
    C3. Hollow Hold

  • 45min Full Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Deadlift
    B1. Lateral Lunge with Single Arm Row
    B2. Kneeling Rotation to Front Raise
    C1. Walking B Stance Squat