SHOP THE BAND BAR
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33min Push 3

15-30 min • 33m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Z Press
B1. Vertical Svend Press
B2. Standing Tricep Extension
C1. Bird Dog
C2. Saw Plank

Up Next in 15-30 min

  • 31min Conditioning & Core
    32:20
    31min Conditioning & Core

    31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 38min Lower Body 4
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    38min Lower Body 4

    38min Lower Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Sumo Squat
    A3. Kneel to Stand
    B1. RDL
    B2. Alternating Curtsey Lunge
    C1. Glute Bridge
    C2. Hamstring Walkout
    C3. Glute Bridge March

  • 35min Push 2
    35:31
    35min Push 2

    35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

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