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34min Pull 2

15-30 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold

Up Next in 15-30 min

  • 33min Push 3
    33:14
    33min Push 3

    33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 31min Conditioning & Core
    32:20
    31min Conditioning & Core

    31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 38min Lower Body 4
    38:57
    38min Lower Body 4

    38min Lower Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Sumo Squat
    A3. Kneel to Stand
    B1. RDL
    B2. Alternating Curtsey Lunge
    C1. Glute Bridge
    C2. Hamstring Walkout
    C3. Glute Bridge March

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