SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

27min HIIT & Core

15-30 min • 28m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Thursters
A2. Walking Burpee
A3. Walking Bear Hold
A4. Deadbug
B1. Standing Rotations
B2. Lateral Resisted Reverse Lunge to High Knee
B3. Banded Sprints

Up Next in 15-30 min

  • 30min Arms & Core
    32:40
    30min Arms & Core

    30min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Elevated Bicep Curls
    A3. Tricep Kickback
    B1. Single Arm Cable Bicep Curl
    B2. Low to High Woodchop
    C. Core Finisher

  • 30min Back & Biceps 3
    31:34
    30min Back & Biceps 3

    30min Back & Biceps 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Single Arm Row
    B2. Cable Bicep Curl
    C1. Seated High Bar Row
    C1. Alternating Bicep Curl

  • 22min Beginner Full Body
    22:20
    22min Beginner Full Body

    22min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

×