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30min Back & Biceps 3

15-30 min • 31m

Up Next in 15-30 min

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    Equipment Needed:
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    - Resistance Bands

    Workout:
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    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

  • 30min Full Body Strength & Cardio 2

    Equipment Needed:
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    Workout:
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    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
    A7. Bent Over Row
    A8. Resisted Step Jack
    A9. Bicep Curl
    A10. High Lunge to High Knee

  • 30min Full Body HIIT 4

    Equipment Needed:
    - Resistance Bands

    Workout:
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    A2. Split Squat to Single Arm Row
    A3. Curl to Press
    A4. Kneel to Squat
    A5. Shoulder Tap to Pushup
    A6. Knee Drive to See Saw Plank