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23min Beginner HIIT

30min • 24m

Up Next in 30min

  • 35min Chest & Arms

    Equipment Needed:
    - The Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Tricep Pushup
    A3. Bear Hold
    B1. Z Press
    B2. Hammer Curl
    B3. Front Raise
    C1. Bicep Curls

  • 35min Beginner Full Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. RDL
    B1. Tempo Pushups
    B2. Single Arm Row
    B3. Upright Row
    C1. Deadbugs
    C2. VSit Toe Taps

  • 30min Beginner Lower Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Chair

    Workout:
    A1. Sumo Squats
    A2. Alternating Lateral Lunges
    A3. Quad Burners
    B1. Front Box Squat
    B2. Single-Leg Box Squat
    B3. 1/2 Kneeling Glute Kickback

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