SHOP THE BAND BAR
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23min Beginner HIIT

15-30 min • 24m
1 comment

Equipment Needed:
- Resistance Band

Workout:
A1. Bum Kicks to Reverse Run
A2. Banded Trusters
A3. Superman with Pulldown
A4. Banded Flutter Kicks
A5. Banded Woodchops

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