Equipment Needed:
- The Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Band Pullaparts
A2. RDL
B1. Tempo Pushups
B2. Single Arm Row
B3. Upright Row
C1. Deadbugs
C2. VSit Toe Taps
Equipment Needed:
- The Band Bar
- Resistance Bands
- Chair
Workout:
A1. Sumo Squats
A2. Alternating Lateral Lunges
A3. Quad Burners
B1. Front Box Squat
B2. Single-Leg Box Squat
B3. 1/2 Kneeling Glute Kickback
Equipment Needed:
- Band Bar
Workout:
A1. Standing March
A2. Squat to Calf Raise
A3. Walking Burpee
B1. Reverse Lunge with Front Raise
B2. Jumping Jack with Shoulder Press
C1. Bar Drag
C2. Russian Twist
C3. Mountain Climbers/Plank
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Tempo Back Squat
A2. Split Squat
B1. Horizontal Chest Press
B2. Standing Back Row
B3. Standing Rotations
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