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26min Beginner HIIT

15-30 min • 26m

Up Next in 15-30 min

  • 30min Beginner Full Body

    Playlist:
    https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464b

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Back Squat
    A2. Split Squat
    B1. Horizontal Chest Press
    B2. Standing Back Row
    B3. Standing Rotations

  • [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

  • 30min Full Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Heel Elevated Front Squat
    A2. Deadlift
    A3. Bent Over Yates Row to Bicep Curl
    A4. 1/2 Kneeling Shoulder Press
    A5. Plank Saws to Hip Dips

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