Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)
Workout:
A1. Heel Elevated Front Squat
A2. Deadlift
A3. Bent Over Yates Row to Bicep Curl
A4. 1/2 Kneeling Shoulder Press
A5. Plank Saws to Hip Dips
30min Quickie Glutes
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback
30min Beginner Upper Body
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Walkout to Pushup
A2. Shoulder Press
A3. Bent Over Row
A4. Hammer Curl
A5. Bird Dog
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance Band
Workout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers
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