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29min Full Body 4

15-30 min • 29m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Kneeling Military Pushups
A2. Romanian Deadlift
B1. Straight Arm Pushdown (No Door Anchor Alternative: Wide Grip Bent Over Row)
B2. Upright Row
C1. Skater Squats (No Door Anchor Alternative: Skater Squats Assisted by Chair or Wall)
C2. Skaters

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