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Block 2: 40min Full Body Power

Winter Arc Challenge • 40m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Single Leg Deadlift
A2. Single Leg Lateral Jumps
B1. ½ Kneeling hinge to SA row L
B2. Tall Kneeling Anti Rotation
C1. Reverse Plank
C2. Copenhagen Plank

Up Next in Winter Arc Challenge

  • Block 2: 34min Upper Body
    34:23
    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

  • Block 2: 38min Lower Body
    38:11
    Block 2: 38min Lower Body

    Block 2: 38min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Back Squat
    A2. Pendulum Lunge
    B1. Deficit Reverse Lunge
    C1. Quadruped Terminal Knee Extension
    C2. Inner Thigh Lift

  • Block 2: 38min Full Body
    38:59
    Block 2: 38min Full Body

    Block 2: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. RDL
    B1. Laterally Resisted Split Squat
    B2. Tall Kneeling Reverse Fly
    C1. Glute Bridge
    C2. ISO Glute Bridge Hold with Chest Press
    C3. Russian Twist

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